UPCOMING WORKSHOPS

Brown Sugar is a yoga and mindfulness practice for people of color, as well as a community in NYC.  We offer nurturing, flowing yoga classes to help people of color connect deeply to ourselves and others, learn tools for reducing stress and trauma, and build resilience and joy. The magic of this class is created by the energy of each person who enters this sacred space.  Each class begins and ends in a circle where everyone is invited to share and reflect. We always work with an intentional theme - and never close without enjoying some delicious chocolate together.

Therapeutic Yoga

12.07.19

With Calia Marshall

At Third Root, Brooklyn

Therapeutic Yoga is a blend of restorative yoga, gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body into balance. It is a particularly good practice for those recovering from or living with injury or illness. Sandwiched between potentially stressful holidays and end-of-year projects, come give yourself the gift of deep release. 

Class is limited to 18 people, so reserve your ticket now!

New Year's Practice

01.04.20

With Calia Marshall

At Third Root, Brooklyn

Welcome in the New Year together.

AcroYoga

2.01.20

With Maisah Hargett & Calia Marshall

At Third Root, Brooklyn

Explore the playful possibilities of AcroYoga: a joyful blend of yoga, acrobatics and healing arts!  In this introduction to the practice, we will play to cultivate trust and connection. Acrobatics may be daunting but by breaking the skills down into manageable elements with a yogic perspective, they become possible. All body sizes and abilities welcome!

March Practice

03.07.20

With Calia Marshall

At Third Root, Brooklyn

Check back for details.

OUR SERVICES

*Please note that we are not able to provide childcare at this time.  While children are not prohibited from attending, the content of these classes will be geared toward adults and teens.  If your child attends the class with you, there is a lobby where you can go together if they need a break from the practice space.

ACCESSIBILITY INFO:

For our monthly practice at Third Root, access info can be found here.  For practices in other spaces, please click the button for more info.  If you don't find what you need, please don't hesitate to email us at brownsugaryoganyc@gmail.com.